Buffalo Ranch Cauliflower and Broccoli is a dynamic side dish that brings a zesty and satisfying twist to your typical vegetable accompaniments. Perfect for those who follow a keto, low-carb, or gluten-free diet, this recipe incorporates the bold flavors of Buffalo sauce with the cooling notes of ranch, making it a delightful complement to any meal.
Not only is this dish flavorful and health-conscious, but it’s also incredibly convenient—designed to be frozen and then cooked straight from the freezer, it’s a time-saver for busy weeknights or impromptu dinner plans.
The beauty of this side dish lies in its simplicity and versatility. Whether you’re pairing it with a protein-heavy main like Lemon Mustard Chicken or enjoying it alongside a lighter fare such as Tequila Lime Shrimp, the Buffalo Ranch Cauliflower and Broccoli ensures a flavorful burst in every bite.
Its ease of preparation makes it an ideal choice for bulk cooking sessions, allowing you to have a ready-to-go side dish that supports dietary preferences without sacrificing taste.
Ingredients
- 3 1/2 cups each cauliflower and broccoli florets (fresh or frozen)
- 2-3 tablespoons Frank’s Red Hot sauce
- 2 tablespoons olive oil
- 3 tablespoons dry Ranch dressing mix
Assembly Instructions
- Mix Vegetables: In a large bowl, toss the cauliflower and broccoli with the hot sauce, olive oil, and dry ranch dressing mix until the vegetables are well coated.
- Freeze: Spread the coated vegetables out in a single layer on a baking sheet. Freeze for about 45 minutes, then transfer the semi-frozen vegetables into a large resealable freezer bag. Remove as much air as possible before sealing the bag.
Cooking Instructions
- Preheat Oven: Set the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Bake Vegetables: Arrange the frozen broccoli and cauliflower in a single layer on the prepared baking sheet. Bake for 10 minutes, then flip the vegetables over and continue baking for another 20 minutes until they are crispy and heated through.
- Serve: Enjoy the Buffalo Ranch Cauliflower and Broccoli as a flavorful side to your favorite main dishes or as a standout offering at a potluck.
Recipe Notes
- Storage Tip: Consider purchasing resealable bags of frozen broccoli and cauliflower to use for this recipe. After assembling, you can simply return the seasoned vegetables to the original packaging, reseal, and freeze. Label the bag with a permanent marker to remember the added seasonings. This not only saves on storage containers but also disguises your ready-to-cook, seasoned vegetables among other frozen goods for a neat and organized freezer.
